What is anxiety?

Anxiety is well-known as a challenge faced by 31% of teens and adults, but would you be surprised to learn that anxiety disorders are also diagnosed in 9% of children? At Intuitive Mind Behavioral Health in New Braunfels, Texas, board-certified psychiatric-nurse practitioner Lydia Kimeli-Pope, MSN-PMHNP, helps everyone overcome anxiety. If you need caring support and treatment for anxiety, don’t wait to schedule an appointment. Call Intuitive Mind Behavioral Health or book an appointment online today. Normal anxiety is a natural response to a stressful or dangerous situation. This anxiety serves a purpose: It energizes you to meet a dreaded task. After you deal with the situation, your anxiety disappears. You may also experience anxiety that never seems to go away and feels overwhelming, even making you change your activities to avoid the dread. Or your anxiety may appear even when you don’t face a challenging situation. These are all signs of a possible anxiety disorder.

Are there different types of anxiety?

You can develop one or more of the eight primary anxiety disorders. The five most common include:
This disorder causes frequent panic attacks that suddenly occur without an obvious anxiety trigger.

What are the symptoms of anxiety?

Each anxiety disorder has unique symptoms, but all may cause symptoms such as:

How is anxiety treated?

The Intuitive Mind Behavioral Health team begins by learning about your anxiety and completing a psychiatric assessment. Then they create a treatment plan that may include medication, therapy, or a combination.

Your provider may prescribe anti-anxiety medications to reduce severe symptoms or prevent panic attacks. Antidepressants also calm anxiety even if you’re not depressed.

Many people with anxiety improve with therapy. One proven approach, cognitive behavioral therapy (CBT), may teach you to identify and change thoughts that trigger anxiety or help confront your fears.

Don’t wait to seek help for overwhelming anxiety. Call Intuitive Mind Behavioral Health or book online today.



Anxiety is well-known as a challenge faced by 31% of teens and adults, but would you be surprised to learn that anxiety disorders


Depression makes it hard to reach out for help, but treatment is essential because depression doesn’t improve—it worsens over


Whether your mood disorder makes you feel sad and depressed or energized and elated, your symptoms make it hard to keep up


BlBipolar disorder often appears in your 20s, but it can also begin in children and teens, causing a severe


After experiencing a traumatic event, many people have difficulty coping with the stress and develop intense and long-lasting


Eating disorders are severe mental health conditions that affect your attitude toward food and your eating


Schizophrenia is a brain disorder that usually appears between the ages of 16 and 30 and lasts a lifetime. But with expert

Skip to content